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Packing list for a trekking tour

 

IN GENERAL, FOR ANY TREK:

Take only what you need – and nothing you don’t need! Together with state certified mountain guides from the German Association of Mountain and Ski Guides, we’ve compiled packing lists and some well-earned top tips. Please note that all weights are only intended as a guide and may vary. As a general rule, the higher quality the equipment, the more lightweight it will be. Have fun on your adventures!

ON HUT TREKKING

INDISPENSABLE

Weight
Trekking backpack 35 - 60 liters 1900 g
Change shirt short sleeve & long sleeve 350 g
Waterproof and windproof jacket 500 g
Waterproof and windproof trousers 300 g
short functional pants 200 g
Long underpants 170 g
3 x underpants, socks 250 g
Cap or headband 60 g
Cap or Buff 60 g
Thin gloves 50 g
Sunscreen from SPF 30 & lip balm 60 g
Sunglasses, preferably self-tinting 30 g
Drinking bottle or bladder with at least 1 liter of liquid
(depending on the tour)
1190 g
Dried fruit, nuts, bars as required 200 g
Electrolyte / magnesium tablets 50 g
First aid kit (medium) with personal medication 310 g
Blister plasters, headache tablets 40 g
ID, cash, EC card 40 g
Hut sleeping bag 250 g
Wash bag with toiletries 160 g
Large functional towel 150 g
Headlamp 80 g
Cell phone with emergency numbers 130 g
   
APPROXIMATE TOTAL WEIGHT
"INDISPENSABLE" (INCL. backpack)
6,53 kg

RECOMMENDED

 
Snack as required 200 g
Sweater / Fleece 400 g
Camera and /bag 310 g
Leichte Hose 200 g
T-shirt for hut (cotton) 170 g
Hut shoes 180 g
Pocket knife 100 g
Plastic bags (for protective clothing etc.) 20 g
Spare batteries (headlamp, GPS etc.) 60 g
Telescopic poles 460 g
Via ferrata or mountaineering equipment
(depending on the tour)
1500 g
   
APPROXIMATE TOTAL WEIGHT
"RECOMMENDED"
3,6 kg

WITHOUT MOUNTAIN GUIDE

 
Topographic map 100 g
Tour descriptions 100 g
Altimeter / compass and GPS 300 g
Bivouac sack 280 g
   
APPROXIMATE TOTAL WEIGHT
"WITHOUT MOUNTAIN GUIDE"
0,80 kg

TOTAL WEIGHT (REFERENCE VALUE)

10,9 kg

 

ON TENT TREKKING

INDISPENSABLE

(IN ADDITION TO HUT TREKKING)
Weight
2-person tent with pegs 2000 g
Sleeping bag (temperature range adapted to the time of travel) 1200 g
Sleeping mat 800 g
Stove with pot 700 g
Stove fuel 450 g
Water filter 200 g
1 x bag lunch / day 125 g
Muesli / day 100 g
Tea, coffee, milk powder / day 25 g
Cup / plate / cutlery 250 g
Lighter / kindling 50 g
Folding shovel 300 g
Toilet paper / tissues 100 g
   
APPROXIMATE TOTAL WEIGHT
(INCL. backpack)
6,4 kg

TOTAL WEIGHT (REFERENCE VALUE)

17,3 kg